We offer a variety of therapeutic services including Individual Therapy, Neuropsychological Assessments, EMDR Intensives, AEDP, IFS, polyvagal, trauma sensitive yoga, CBT, DBT, ACT. 

• You can schedule an appointment by completing the online form available here.

• Yes, we offer both in-person and online therapy sessions to accommodate your preferences and needs.

Your first session will be about 45-55 minutes. During this time, your therapist will learn about you, in particular, the reason(s) you decided to start therapy. Your therapist will also review your medical history, personal history, and current academic/work situation. Many of our clients have experienced significant traumatic experiences. Please know that clients are not required to speak about any difficult situations until they are ready. It takes time to build confidence and trust so know that there is no rush is providing the details of your story (if it does not feel right).

To prepare for your first session, you may want to consider the following:

• What brings me to therapy now?

• What is currently most challenging for me?

• What do I hope will be different if I attend therapy?

•  What am I doing that is helping my current situation?

• Is there anything I am doing that is making my situation worse?

Your therapist will guide the first session. So don’t feel pressure in knowing what to say. One of the most important factors of treatment is feeling comfortable with your therapist, which may come over time. Feel free to ask your therapist questions to learn more about their style and approach to treatment.

At the end of your first session you and your therapist will discuss next steps. If you and your therapist agree that you are a match, you will schedule your next appointment.

Standard therapy sessions typically last 55 minutes. However, the duration may vary based on the type of therapy and your specific needs.

For more information on fees, explore our Fees page here.

We are in-network providers for following insurance plans:

• Boston University Aetna Student Health plan 
• Tufts University United Healthcare Student Resources plan
• Brown University United Healthcare Student Resources plan
• Boston College United Healthcare Student Resources plan
• Aetna

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and heal from traumatic experiences. It uses bilateral stimulation (such as eye movements) to reprocess traumatic memories and reduce their emotional impact. You can learn more about emdr therapy here.

Neuropsychological Assessments are beneficial for individuals seeking diagnostic clarity for conditions like ADHD or autism, college students needing academic accommodations, or anyone looking to understand their cognitive and emotional functioning better.

EMDR Intensives offer a time-efficient approach to healing, allowing for deeper, sustained focus on processing trauma. They are ideal for those seeking quicker results or those without access to regular EMDR therapy in their area.

Prior to your assessment, you will receive detailed instructions on what to expect and how to prepare. Generally, you should ensure you are well-rested and bring any relevant medical or educational records.

Yes, it’s important that you feel comfortable with your therapist. If you feel that your therapist is not the right fit, please let us know and we will help you find another therapist within our practice who better suits your needs.